Upper Body Theraband Exercises Handout

Translated Health Information

• Active Hand Exercises
  
• Active Leg Range of Motion
  
• Active Leg Range of Motion Exercises: Sitting
  
• Active Leg Range of Motion: Standing
  
• Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders
  
• Ankle Exercises
  
• Arm Theraband Exercises: Lying
  
• Arm Theraband Exercises: Standing
  
• Assisted Arm Range of Motion Exercises
  
• Conditioning Exercises: Lying
  
• Conditioning Exercises: Sitting
  
• Conditioning Exercises: Standing
  
• Crutch Walking
  
• Do's and Don'ts with Low Back Pain
  
• Exercises for Your Back
  
• Exercises to Strengthen Your Back
  
• Exercises to Strengthen Your Shoulder
  
• Exercising During Pregnancy
  
• Facial Strengthening Exercises
  
• How to Wear and Care for Your Splint
  
• Low Back Exercises
  
• Neck and Shoulder Relaxation Exercises
  
• Passive Leg Range of Motion
  
• Pendulum Exercises for Shoulder
  
• Rotator Cuff Exercises
  
• Scapular, Shoulder and Elbow Theraband Exercises
  
• Starting an Exercise Program
  
• Tongue Base Strengthening Exercises
  
• Using a Cane
  
• Using a Walker
  
• Wearing a Shoulder Sling
  
• Weight Bearing Using a Walker
  

Upper Body Theraband Exercises Handout

Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders. Ankle Exercises. Arm Theraband Exercises: Lying. Arm Theraband Exercises: Standing. Assisted Arm Range of Motion Exercises. Conditioning Exercises: Lying. Conditioning Exercises: Sitting. Conditioning Exercises: Standing. Theraband Exercises for Your Back and Arms. 2 of 3 Diagonals (works arms and back). Hold arms at one side. Move one arm up and one arm down.

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